Tuesday, June 28, 2011

No Pain, No Gain, No Way.

Continuing on with my "I don't want no myths" series, learn why "No Pain, No Gain" is not a mantra that you should follow as part of your fitness regime.

Monday, June 20, 2011

I don't want no myths...Continued

So many women think that lifting weights will bulk them up. See why that isn't true here in my latest vlog.