About Natalie

Natalie creates lasting fitness for REAL human beings who are sick of the gimmick/short term/fad workout and diet lifestyle, to be able to live their lives stronger, taller, leaner, healthier, happier and most importantly BALANCED! She is a Certified Personal Trainer through the National Academy of Sports Medicine, the leading Personal Training Certification program in more than 80 countries. She specialized in the courses Optimum Performance Training for the Pre-Natal Client, Sports Performance, Neuromuscular Stretching, Neuromuscular Physiology, Kinetic Chain Dysfunction, and is a Fitness Nutrition Specialist. In addition, she is CPR Certified by the American Red Cross and a graduate of Western Michigan University.

Natalie has been featured as a personal trainer in Women's Health Magazine, Men's Fitness, Allure, and as a guest co-host on the fitness podcast, The Bodcast.

Natalie trained clients with Method Fitness in Manhattan and Body by Mike in Brooklyn before starting Be Well, personal training for anyone looking to feel happy in their own skin and accomplish fitness goals they never thought possible.

See Natalie featured in a L'Oreal commercial!

Natalie was featured in Women's Heath's April Issue with her 15-Minute workout for Spring Arms. She has become a regular contributor since then.