Quick and Easy Rules to Live By

Yesterday, I was training a client at her apartment (remember, you don't need a gym to get in amazing shape) and she shared that she got a great deal on a skincare package at a silent auction she recently attended. After our session, my client pulled out the package to show me the goods. Amidst the facial cleanser and exfoliator, sat a stack of about 50 small, square cards that had 5 pieces of de-stress advice on them from skyn ICELAND. I want to share these tips with you today, because I think they are rules we can all live by on a daily basis. Well, besides #3's blatant product pushing. Still a good piece of advice, nevertheless.  Be Well!